Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 40.0 mg |
| Sodium | 426.9 mg |
| Potassium | 238.7 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.2 g |
| Protein | 14.9 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.8 % |
| Copper | 6.1 % |
| Folate | 9.7 % |
| Iron | 11.7 % |
| Magnesium | 6.1 % |
| Manganese | 11.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 4.7 % |
| Selenium | 1.5 % |
| Thiamin | 5.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Turkey Chili
View the full Simple Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Turkey Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
54 calories of Beans, red kidney, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Olive Oil, (0.19 1tsp)
6 calories of Chili powder, (0.25 tbsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of ground cumin, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of ground black pepper, (0.06 tsp)
0 calories of garlic, minced, (0.13 tbsp)
0 calories of Canned crushed tomatoes, (3.50 oz)
Calories per serving of Simple Turkey Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
54 calories of Beans, red kidney, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Olive Oil, (0.19 1tsp)
6 calories of Chili powder, (0.25 tbsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of ground cumin, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of ground black pepper, (0.06 tsp)
0 calories of garlic, minced, (0.13 tbsp)
0 calories of Canned crushed tomatoes, (3.50 oz)
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