Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 433.6
Total Fat 16.4 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.5 g
Cholesterol 39.8 mg
Sodium 634.2 mg
Potassium 557.5 mg
Total Carbohydrate 44.8 g
Dietary Fiber 10.6 g
Sugars 2.7 g
Protein 19.4 g
Vitamin A 41.7 %
Vitamin B-12 5.2 %
Vitamin B-6 17.3 %
Vitamin C 101.5 %
Vitamin D 1.1 %
Vitamin E 5.1 %
Calcium 36.1 %
Copper 14.0 %
Folate 37.2 %
Iron 15.4 %
Magnesium 24.4 %
Manganese 30.6 %
Niacin 6.2 %
Pantothenic Acid 6.0 %
Phosphorus 44.2 %
Riboflavin 14.8 %
Selenium 13.4 %
Thiamin 18.0 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Bean Enchilada Bake

View the full Cheesy Bean Enchilada Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Bean Enchilada Bake

154 calories of Cheddar Cheese, (0.34 cup, shredded)

91 calories of Beans, black, (0.40 cup)

77 calories of Corn Tortillas, (1.35 tortilla, medium (approx 6" dia))

37 calories of Tomatoes - diced canned 14.5oz, (1.05 serving)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Olive Oil, (0.50 1tsp)

15 calories of chipotle chiles in adobo sauce, (15.50 gram(s))

7 calories of Broccoli, cooked, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Garlic, (1 clove)

0 calories of Salt, (0.13 tsp)


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