Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 263.1
Total Fat 13.3 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 46.0 mg
Sodium 183.2 mg
Potassium 530.1 mg
Total Carbohydrate 34.5 g
Dietary Fiber 2.9 g
Sugars 14.4 g
Protein 5.5 g
Vitamin A 29.9 %
Vitamin B-12 3.1 %
Vitamin B-6 13.7 %
Vitamin C 24.4 %
Vitamin D 1.9 %
Vitamin E 2.1 %
Calcium 9.2 %
Copper 4.8 %
Folate 9.9 %
Iron 5.8 %
Magnesium 10.4 %
Manganese 2.6 %
Niacin 5.8 %
Pantothenic Acid 4.0 %
Phosphorus 10.9 %
Riboflavin 6.9 %
Selenium 7.6 %
Thiamin 5.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QM SHRIMP DOM. YELLOW PLANTAIN PIE

View the full QM SHRIMP DOM. YELLOW PLANTAIN PIE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QM SHRIMP DOM. YELLOW PLANTAIN PIE

116 calories of Plantains, (0.50 cup, mashed)

82 calories of Butter, salted, (0.05 cup)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)

6 calories of Peas, frozen, (0.05 cup)

5 calories of Shrimp, cooked, (5 grams)

1 calories of Cabbage, fresh, (0.05 cup, chopped)


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