Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 355.9
Total Fat 9.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.9 g
Cholesterol 89.6 mg
Sodium 439.7 mg
Potassium 849.9 mg
Total Carbohydrate 29.4 g
Dietary Fiber 6.2 g
Sugars 7.5 g
Protein 36.2 g
Vitamin A 271.8 %
Vitamin B-12 10.4 %
Vitamin B-6 38.3 %
Vitamin C 75.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 10.6 %
Copper 13.1 %
Folate 9.1 %
Iron 15.9 %
Magnesium 46.0 %
Manganese 21.3 %
Niacin 31.7 %
Pantothenic Acid 13.9 %
Phosphorus 33.4 %
Riboflavin 33.0 %
Selenium 78.2 %
Thiamin 79.7 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Pork and Sweet Potato Stew

View the full Cuban Pork and Sweet Potato Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Pork and Sweet Potato Stew

228 calories of Pork Tenderloin, (4 oz)

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

27 calories of Orange Juice, (0.25 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


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