Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.7 mg |
| Sodium | 280.3 mg |
| Potassium | 422.2 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.6 g |
| Protein | 7.7 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 11.4 % |
| Copper | 3.9 % |
| Folate | 13.1 % |
| Iron | 7.2 % |
| Magnesium | 11.8 % |
| Manganese | 12.9 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 16.6 % |
| Riboflavin | 9.1 % |
| Selenium | 4.0 % |
| Thiamin | 9.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexi Corn (cobless)
View the full Mexi Corn (cobless) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexi Corn (cobless)
121 calories of Yellow Sweet Corn, Frozen, (0.75 cup kernels)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Daisy Light Sour Cream, (0.75 tbsp)
9 calories of Chili powder, (0.38 tbsp)
Calories per serving of Mexi Corn (cobless)
121 calories of Yellow Sweet Corn, Frozen, (0.75 cup kernels)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Daisy Light Sour Cream, (0.75 tbsp)
9 calories of Chili powder, (0.38 tbsp)
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