Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 219.4 mg |
| Potassium | 217.4 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.9 g |
| Protein | 1.0 g |
| Vitamin A | 54.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 59.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 3.0 % |
| Copper | 2.4 % |
| Folate | 4.1 % |
| Iron | 3.0 % |
| Magnesium | 3.5 % |
| Manganese | 28.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.2 % |
| Selenium | 0.7 % |
| Thiamin | 4.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Cabbage Salad
View the full African Cabbage Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Cabbage Salad
41 calories of Canola Oil, (0.33 tbsp)
15 calories of Cabbage, red, fresh, (0.67 cup, shredded)
13 calories of Pineapple, fresh, (0.17 cup, diced)
8 calories of Carrots, raw, (0.17 cup, grated)
2 calories of Orange Juice, (0.17 fl oz)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Salt, (0.08 tsp)
Calories per serving of African Cabbage Salad
41 calories of Canola Oil, (0.33 tbsp)
15 calories of Cabbage, red, fresh, (0.67 cup, shredded)
13 calories of Pineapple, fresh, (0.17 cup, diced)
8 calories of Carrots, raw, (0.17 cup, grated)
2 calories of Orange Juice, (0.17 fl oz)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Salt, (0.08 tsp)
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