Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 402.4
Total Fat 17.9 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 114.6 mg
Sodium 864.2 mg
Potassium 893.9 mg
Total Carbohydrate 18.4 g
Dietary Fiber 4.1 g
Sugars 7.1 g
Protein 44.1 g
Vitamin A 49.4 %
Vitamin B-12 12.2 %
Vitamin B-6 14.8 %
Vitamin C 36.5 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 42.9 %
Copper 15.6 %
Folate 10.6 %
Iron 21.6 %
Magnesium 15.7 %
Manganese 20.0 %
Niacin 10.9 %
Pantothenic Acid 4.2 %
Phosphorus 41.3 %
Riboflavin 22.1 %
Selenium 21.4 %
Thiamin 8.0 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Lasagna (Lasagne) - Low Carb

View the full Zucchini Lasagna (Lasagne) - Low Carb Recipe & Instructions
Submitted by: JELLYSANDWICH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Lasagna (Lasagne) - Low Carb

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

35 calories of Tomato Paste, (0.25 can (6 oz))

31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))

18 calories of Zucchini, (0.63 cup, sliced)

7 calories of Tomatoes, red, ripe, raw, year round average, (0.19 cup, chopped or sliced)

5 calories of Flour, white, (0.01 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Dried Oregano, (0.13 tsp)

0 calories of Basil, dried (1 tsp), (0.13 tsp)

0 calories of Dried Thyme, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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