Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 348.8
Total Fat 15.6 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 101.7 mg
Sodium 633.2 mg
Potassium 433.2 mg
Total Carbohydrate 31.6 g
Dietary Fiber 4.3 g
Sugars 7.7 g
Protein 22.7 g
Vitamin A 79.3 %
Vitamin B-12 9.4 %
Vitamin B-6 12.0 %
Vitamin C 53.1 %
Vitamin D 6.3 %
Vitamin E 6.9 %
Calcium 47.9 %
Copper 9.5 %
Folate 34.4 %
Iron 16.8 %
Magnesium 12.6 %
Manganese 19.8 %
Niacin 13.2 %
Pantothenic Acid 9.8 %
Phosphorus 35.3 %
Riboflavin 32.9 %
Selenium 30.5 %
Thiamin 20.2 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tegan's Vegetable Lasagna

View the full Tegan's Vegetable Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tegan's Vegetable Lasagna

75 calories of Ricotta Cheese, part skim milk, (0.22 cup)

71 calories of Barilla Lasagne Flat No Boil Noodle, (0.67 oz)

64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)

39 calories of Newman's Own Sockarooni Sauce, 1/2 cup, (0.56 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Egg, fresh, whole, raw, (0.22 large)

12 calories of Broccoli, cooked, (0.22 cup, chopped)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)

6 calories of Onions, raw, (0.11 large)

6 calories of Mushrooms, fresh, (25.56 grams)

4 calories of Green Beans (snap), (0.11 cup)

2 calories of Garlic, (0.44 clove)

1 calories of Garlic powder, (0.11 tsp)

1 calories of Parsley, (0.03 cup)

0 calories of 2 tsp Italian Seasoning, (0.11 serving)


No nutrition or calorie comments found.