Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 351.8
Total Fat 2.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 12.2 mg
Sodium 109.7 mg
Potassium 403.3 mg
Total Carbohydrate 64.5 g
Dietary Fiber 3.2 g
Sugars 23.2 g
Protein 15.0 g
Vitamin A 9.6 %
Vitamin B-12 17.9 %
Vitamin B-6 4.5 %
Vitamin C 0.0 %
Vitamin D 31.7 %
Vitamin E 0.5 %
Calcium 29.0 %
Copper 1.2 %
Folate 3.1 %
Iron 0.4 %
Magnesium 6.7 %
Manganese 0.4 %
Niacin 1.1 %
Pantothenic Acid 8.8 %
Phosphorus 23.2 %
Riboflavin 26.5 %
Selenium 11.5 %
Thiamin 3.2 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Cous Cous

View the full Breakfast Cous Cous Recipe & Instructions
Submitted by: RENSTAR5000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cous Cous

198 calories of cous cous, (0.33 cup)

102 calories of Milk, 1%, (1 cup)

15 calories of Dark Brown Sugar, (1 tsp)

14 calories of Raisins - 60 raisins / 2 T., (0.17 oz)

12 calories of 365 Organic Dried Cranberries, (0.67 tbsp)

1 calories of Cinnamon Stick, (0.33 serving)


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