Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 217.5 mg |
| Sodium | 174.7 mg |
| Potassium | 125.6 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.9 g |
| Protein | 9.1 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 56.4 % |
| Vitamin D | 7.2 % |
| Vitamin E | 3.5 % |
| Calcium | 17.2 % |
| Copper | 1.4 % |
| Folate | 7.9 % |
| Iron | 4.9 % |
| Magnesium | 2.2 % |
| Manganese | 2.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 9.6 % |
| Riboflavin | 16.3 % |
| Selenium | 22.2 % |
| Thiamin | 3.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza Omelet
View the full Pizza Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza Omelet
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Pet Milk Fat Free Evaporated Milk, 1 oz (2 Tbsp), (0.11 serving)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Onions, raw, (0.22 tbsp chopped)
0 calories of Lemon Pepper, (0.33 serving)
Calories per serving of Pizza Omelet
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Pet Milk Fat Free Evaporated Milk, 1 oz (2 Tbsp), (0.11 serving)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Onions, raw, (0.22 tbsp chopped)
0 calories of Lemon Pepper, (0.33 serving)
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