Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 65.8 mg |
| Sodium | 55.4 mg |
| Potassium | 519.0 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 23.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.7 % |
| Copper | 4.4 % |
| Folate | 2.8 % |
| Iron | 13.9 % |
| Magnesium | 7.8 % |
| Manganese | 11.6 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 24.1 % |
| Riboflavin | 18.1 % |
| Selenium | 49.8 % |
| Thiamin | 60.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops Italian
View the full Pork Chops Italian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops Italian
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
4 calories of Parsley, dried, (1 tbsp)
2 calories of Fennel seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Pork Chops Italian
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
4 calories of Parsley, dried, (1 tbsp)
2 calories of Fennel seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.13 tsp)
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