Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.4 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 317.0 mg |
| Sodium | 833.5 mg |
| Potassium | 460.6 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 23.4 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 24.3 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 4.2 % |
| Vitamin D | 25.3 % |
| Vitamin E | 4.2 % |
| Calcium | 37.3 % |
| Copper | 3.2 % |
| Folate | 11.5 % |
| Iron | 7.8 % |
| Magnesium | 7.7 % |
| Manganese | 3.4 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 34.2 % |
| Riboflavin | 36.8 % |
| Selenium | 41.2 % |
| Thiamin | 21.1 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bisquick and Ham Quiche
View the full Bisquick and Ham Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bisquick and Ham Quiche
96 calories of Egg, fresh, whole, raw, (1.33 large)
75 calories of Flavorite Mild Cheddar Shredded Cheese, (0.17 cup)
56 calories of Milk, nonfat, (0.67 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Mushrooms, canned, (0.04 cup)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Bisquick and Ham Quiche
96 calories of Egg, fresh, whole, raw, (1.33 large)
75 calories of Flavorite Mild Cheddar Shredded Cheese, (0.17 cup)
56 calories of Milk, nonfat, (0.67 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Mushrooms, canned, (0.04 cup)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Salt, (0.08 tsp)
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