Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 171.3
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 4.8 mg
Potassium 346.3 mg
Total Carbohydrate 34.4 g
Dietary Fiber 3.3 g
Sugars 25.7 g
Protein 1.2 g
Vitamin A 26.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 114.2 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 2.7 %
Copper 10.1 %
Folate 7.7 %
Iron 1.6 %
Magnesium 5.2 %
Manganese 2.9 %
Niacin 5.4 %
Pantothenic Acid 3.6 %
Phosphorus 2.9 %
Riboflavin 6.2 %
Selenium 1.5 %
Thiamin 7.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Coconut water Smoothie

View the full Mango Coconut water Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Coconut water Smoothie

107 calories of Mangos, (1 cup, sliced)

45 calories of coconut water, (1 cup)

19 calories of Lime Juice, (2 lime yields)

0 calories of Lime Zest, (1 tsp)


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