Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 430.1
Total Fat 11.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.6 g
Cholesterol 84.1 mg
Sodium 770.5 mg
Potassium 492.8 mg
Total Carbohydrate 46.9 g
Dietary Fiber 1.6 g
Sugars 15.3 g
Protein 34.6 g
Vitamin A 10.6 %
Vitamin B-12 44.9 %
Vitamin B-6 23.7 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 8.0 %
Copper 13.1 %
Folate 16.4 %
Iron 30.0 %
Magnesium 12.8 %
Manganese 17.6 %
Niacin 32.6 %
Pantothenic Acid 6.1 %
Phosphorus 29.5 %
Riboflavin 27.7 %
Selenium 76.6 %
Thiamin 26.8 %
Zinc 45.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shredded Beef Barbecue

View the full Shredded Beef Barbecue Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shredded Beef Barbecue

191 calories of Beef, top sirloin, (3.33 oz)

167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))

27 calories of Ketchup, Heinz, (1.33 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

10 calories of Canola Oil, (0.08 tbsp)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Chili powder, (0.17 tsp)

1 calories of Celery seed, (0.17 tsp)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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