Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 424.2 mg |
| Potassium | 194.7 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.1 g |
| Protein | 19.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 21.2 % |
| Copper | 12.2 % |
| Folate | 17.0 % |
| Iron | 9.6 % |
| Magnesium | 10.4 % |
| Manganese | 30.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 14.2 % |
| Riboflavin | 3.4 % |
| Selenium | 19.7 % |
| Thiamin | 4.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu baked crackers
View the full Tofu baked crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu baked crackers
93 calories of Tofu, soft, (0.33 block)
35 calories of AnyWhey Unflavored Protein Powder (1 scoop = 20.5 g), (0.50 serving)
3 calories of Egg white, large, (0.17 serving)
0 calories of Salt, (0.17 tsp)
Calories per serving of Tofu baked crackers
93 calories of Tofu, soft, (0.33 block)
35 calories of AnyWhey Unflavored Protein Powder (1 scoop = 20.5 g), (0.50 serving)
3 calories of Egg white, large, (0.17 serving)
0 calories of Salt, (0.17 tsp)
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