Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.6 mg |
| Potassium | 823.2 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 8.3 g |
| Sugars | 6.8 g |
| Protein | 4.0 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 42.2 % |
| Copper | 1.6 % |
| Folate | 3.3 % |
| Iron | 2.4 % |
| Magnesium | 1.9 % |
| Manganese | 3.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.9 % |
| Thiamin | 2.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Kohlrabi Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Kohlrabi Salad
54 calories of Kohlrabi, Raw, edible portion, (1.50 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Mustard seed, yellow, (0.13 tsp)
2 calories of Scallions, raw, (0.25 large)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Crunchy Kohlrabi Salad
54 calories of Kohlrabi, Raw, edible portion, (1.50 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Mustard seed, yellow, (0.13 tsp)
2 calories of Scallions, raw, (0.25 large)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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