Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 255.5
Total Fat 14.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.3 g
Cholesterol 36.2 mg
Sodium 712.8 mg
Potassium 403.2 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.3 g
Sugars 2.0 g
Protein 15.5 g
Vitamin A 90.5 %
Vitamin B-12 6.3 %
Vitamin B-6 25.4 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 5.8 %
Copper 6.0 %
Folate 4.8 %
Iron 9.9 %
Magnesium 10.9 %
Manganese 29.9 %
Niacin 38.5 %
Pantothenic Acid 8.3 %
Phosphorus 17.2 %
Riboflavin 6.4 %
Selenium 18.0 %
Thiamin 8.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Chicken and Rice Stew

View the full Savory Chicken and Rice Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Chicken and Rice Stew

119 calories of Olive Oil, (1 tbsp)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

37 calories of Brown Rice, medium grain, (0.17 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

5 calories of Shallots, (0.67 tbsp chopped)

4 calories of Garlic, (1 tsp)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Curry powder, (0.17 tsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Celery, raw, (0.33 stalk, small (5" long))

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.33 tsp)


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