Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 169.8 mg |
| Sodium | 796.7 mg |
| Potassium | 318.6 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.0 g |
| Protein | 20.3 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 20.3 % |
| Vitamin D | 4.9 % |
| Vitamin E | 2.5 % |
| Calcium | 10.7 % |
| Copper | 7.6 % |
| Folate | 28.5 % |
| Iron | 12.5 % |
| Magnesium | 13.3 % |
| Manganese | 20.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 25.6 % |
| Riboflavin | 20.8 % |
| Selenium | 29.1 % |
| Thiamin | 13.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Bake
View the full Mexican Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Bake
70 calories of Beans, black, (0.31 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
46 calories of Cottage Cheese, 2% Milkfat, (2 oz)
40 calories of Vegetables, Corn, Mexicorn, Green Giant, (0.19 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)
15 calories of White Rice, medium grain, (0.06 cup)
13 calories of Brown Rice, long grain, (0.06 cup)
8 calories of La Victoria Thick 'N Chunky Salsa, Mild, (2 tbsp)
1 calories of Green Chiles (Whole), (0.38 oz)
Calories per serving of Mexican Bake
70 calories of Beans, black, (0.31 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
46 calories of Cottage Cheese, 2% Milkfat, (2 oz)
40 calories of Vegetables, Corn, Mexicorn, Green Giant, (0.19 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)
15 calories of White Rice, medium grain, (0.06 cup)
13 calories of Brown Rice, long grain, (0.06 cup)
8 calories of La Victoria Thick 'N Chunky Salsa, Mild, (2 tbsp)
1 calories of Green Chiles (Whole), (0.38 oz)
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