Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 265.0
Total Fat 8.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 62.3 mg
Sodium 567.6 mg
Potassium 335.9 mg
Total Carbohydrate 23.3 g
Dietary Fiber 3.5 g
Sugars 2.1 g
Protein 24.9 g
Vitamin A 25.5 %
Vitamin B-12 5.0 %
Vitamin B-6 27.2 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 18.5 %
Copper 8.1 %
Folate 2.1 %
Iron 7.2 %
Magnesium 13.2 %
Manganese 8.1 %
Niacin 47.8 %
Pantothenic Acid 7.2 %
Phosphorus 28.2 %
Riboflavin 6.2 %
Selenium 23.5 %
Thiamin 6.7 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole with Chicken

View the full Enchilada Casserole with Chicken Recipe & Instructions
Submitted by: MRSMILANDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole with Chicken

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)

14 calories of La Victoria Enchilada Sauce, (0.17 cup)

6 calories of Salsa, (0.08 cup)

5 calories of fresh onion, (0.08 cup)

3 calories of Bell Pepper Red, fresh, (9.92 gram)


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