Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.0 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 14.3 mg |
| Sodium | 225.6 mg |
| Potassium | 227.2 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 25.0 g |
| Protein | 7.7 g |
| Vitamin A | 62.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 8.1 % |
| Copper | 12.6 % |
| Folate | 15.9 % |
| Iron | 8.8 % |
| Magnesium | 7.4 % |
| Manganese | 16.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.0 % |
| Riboflavin | 10.1 % |
| Selenium | 1.7 % |
| Thiamin | 3.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Spinach Salad w/Pear Poppyseed Dressing
View the full Strawberry Spinach Salad w/Pear Poppyseed Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Spinach Salad w/Pear Poppyseed Dressing
76 calories of Goat Cheese, Soft, (1 oz)
65 calories of Wendy's Honey Roasted Pecans, (0.50 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
25 calories of Fresh & Easy, Poppy Seed Dressing, (0.50 tbsp)
10 calories of De Nigris Balsamic Pear Vinegar, (2 tbsp)
8 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.50 serving)
7 calories of Spinach, fresh, (1 cup)
4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))
Calories per serving of Strawberry Spinach Salad w/Pear Poppyseed Dressing
76 calories of Goat Cheese, Soft, (1 oz)
65 calories of Wendy's Honey Roasted Pecans, (0.50 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
25 calories of Fresh & Easy, Poppy Seed Dressing, (0.50 tbsp)
10 calories of De Nigris Balsamic Pear Vinegar, (2 tbsp)
8 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.50 serving)
7 calories of Spinach, fresh, (1 cup)
4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))
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