Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 168.7
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 617.3 mg
Potassium 700.7 mg
Total Carbohydrate 35.4 g
Dietary Fiber 6.5 g
Sugars 1.1 g
Protein 1.9 g
Vitamin A 121.5 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 39.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.1 %
Copper 8.8 %
Folate 7.6 %
Iron 6.4 %
Magnesium 9.9 %
Manganese 20.9 %
Niacin 5.9 %
Pantothenic Acid 5.2 %
Phosphorus 6.1 %
Riboflavin 2.5 %
Selenium 1.6 %
Thiamin 8.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash, Yam and Apple Soup

View the full Butternut Squash, Yam and Apple Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash, Yam and Apple Soup

63 calories of Yams, (0.40 cup, cubes)

33 calories of Butternut Squash, (0.40 cup, cubes)

29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))

24 calories of Olive Oil, (0.20 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Vegetable Broth, (0.40 cup)

1 calories of Nutmeg, ground, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


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