Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.1 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 198.8 mg |
| Sodium | 739.7 mg |
| Potassium | 290.5 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 10.0 g |
| Protein | 43.6 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 9.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 6.6 % |
| Calcium | 3.7 % |
| Copper | 4.9 % |
| Folate | 3.8 % |
| Iron | 29.1 % |
| Magnesium | 3.7 % |
| Manganese | 4.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 5.1 % |
| Riboflavin | 8.2 % |
| Selenium | 7.6 % |
| Thiamin | 2.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf
View the full Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf
327 calories of 90% lean hamburger meat, (5.33 oz)
43 calories of Crackers - Premium SALTINE 1 cracker, (3.33 serving)
27 calories of Ketchup, Heinz, (1.33 tbsp)
26 calories of Tomato Sauce, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
11 calories of Half A Yellow Onion, (0.33 serving)
Calories per serving of Meatloaf
327 calories of 90% lean hamburger meat, (5.33 oz)
43 calories of Crackers - Premium SALTINE 1 cracker, (3.33 serving)
27 calories of Ketchup, Heinz, (1.33 tbsp)
26 calories of Tomato Sauce, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
11 calories of Half A Yellow Onion, (0.33 serving)