Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 241.5
Total Fat 11.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.8 g
Cholesterol 32.3 mg
Sodium 1,170.3 mg
Potassium 276.9 mg
Total Carbohydrate 24.4 g
Dietary Fiber 4.6 g
Sugars 3.8 g
Protein 16.5 g
Vitamin A 5.0 %
Vitamin B-12 7.8 %
Vitamin B-6 11.2 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 16.0 %
Copper 4.3 %
Folate 1.9 %
Iron 4.1 %
Magnesium 3.8 %
Manganese 3.0 %
Niacin 24.1 %
Pantothenic Acid 3.5 %
Phosphorus 15.0 %
Riboflavin 13.5 %
Selenium 13.5 %
Thiamin 44.2 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham salad sandwiches

View the full Ham salad sandwiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham salad sandwiches

103 calories of Ham, regular (11% fat), (56.67 grams)

90 calories of Bread - 2 slices Sara Lee Delightful 100% Multi-Grain Bread, (1 serving)

35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

5 calories of French's Hearty Deli Brown Mustard, (1 tsp)

0 calories of onion, dried minced, (0.42 tbsp)

0 calories of dill pickle relish, (0.42 tbsp)


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