Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 105.6
Total Fat 3.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 8.7 mg
Sodium 430.1 mg
Potassium 355.9 mg
Total Carbohydrate 13.4 g
Dietary Fiber 4.0 g
Sugars 3.1 g
Protein 6.8 g
Vitamin A 44.1 %
Vitamin B-12 1.7 %
Vitamin B-6 5.2 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.1 %
Copper 8.5 %
Folate 8.9 %
Iron 5.6 %
Magnesium 5.4 %
Manganese 15.4 %
Niacin 12.1 %
Pantothenic Acid 3.2 %
Phosphorus 9.3 %
Riboflavin 5.9 %
Selenium 3.7 %
Thiamin 7.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Soup, Made with Ham Bone - 1 cup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup, Made with Ham Bone - 1 cup

46 calories of Split Peas, (0.20 cup)

28 calories of Cooks Ham Shank, (0.50 oz)

17 calories of Chicken stock, home-prepared, (0.20 cup)

8 calories of Carrots, raw, (0.30 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

1 calories of Garlic, (0.20 clove)

0 calories of Water, tap, (0.40 cup (8 fl oz))


No nutrition or calorie comments found.