Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.7
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0.6 mg
Sodium 272.0 mg
Potassium 1,017.8 mg
Total Carbohydrate 50.0 g
Dietary Fiber 12.2 g
Sugars 0.6 g
Protein 13.2 g
Vitamin A 93.8 %
Vitamin B-12 0.3 %
Vitamin B-6 27.2 %
Vitamin C 474.6 %
Vitamin D 0.0 %
Vitamin E 25.6 %
Calcium 15.7 %
Copper 8.1 %
Folate 54.5 %
Iron 15.8 %
Magnesium 19.8 %
Manganese 39.6 %
Niacin 10.5 %
Pantothenic Acid 16.7 %
Phosphorus 21.1 %
Riboflavin 22.7 %
Selenium 14.4 %
Thiamin 13.8 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Baby Corn In A Garlic Sauce over Brown Rice

View the full Broccoli & Baby Corn In A Garlic Sauce over Brown Rice Recipe & Instructions
Submitted by: APPLE66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Baby Corn In A Garlic Sauce over Brown Rice

85 calories of Broccoli, fresh, (0.50 bunch)

80 calories of brown rice, (0.50 serving)

35 calories of orange sauce, (1 serving)

20 calories of Sesame Oil, (0.50 1tsp)

19 calories of baby corn, (0.75 serving)

18 calories of Hoisin Sauce, (0.50 tbsp)

7 calories of Garlic, (1.50 cloves)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)


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