Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 328.4
Total Fat 11.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 464.3 mg
Potassium 459.7 mg
Total Carbohydrate 38.0 g
Dietary Fiber 9.2 g
Sugars 18.6 g
Protein 20.7 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 10.8 %
Copper 2.1 %
Folate 0.4 %
Iron 18.3 %
Magnesium 2.3 %
Manganese 54.1 %
Niacin 1.2 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 1.4 %
Selenium 1.0 %
Thiamin 0.8 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Tempeh

View the full Grilled Tempeh Recipe & Instructions
Submitted by: CLARISSA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tempeh

240 calories of Light Life Organic Three Grain Temphe, (1 serving)

78 calories of Maple Syrup, (1.50 tbsp)

4 calories of Garlic, (1 clove)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.17 tbsp)


No nutrition or calorie comments found.