Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 37.8 mg |
| Sodium | 600.4 mg |
| Potassium | 434.6 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.5 g |
| Protein | 10.5 g |
| Vitamin A | 123.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.2 % |
| Calcium | 5.3 % |
| Copper | 7.9 % |
| Folate | 3.9 % |
| Iron | 6.9 % |
| Magnesium | 3.8 % |
| Manganese | 8.9 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 9.9 % |
| Selenium | 4.5 % |
| Thiamin | 5.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin, kale, sausage soup
View the full Pumpkin, kale, sausage soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin, kale, sausage soup
52 calories of Sausage: Al Fresco, Spicy Jalapeno Chicken Sausage, 1 link/serving, (0.40 serving)
43 calories of Chicken stock, home-prepared, (0.50 cup)
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
18 calories of Great Value Diced Potatoes, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Pumpkin, cooked, (0.20 cup, mashed)
7 calories of Kale, (0.20 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.30 cloves)
0 calories of Crushed Oregano, (0.30 tsp)
0 calories of *McCormick ground cumin, (0.05 tbsp)
Calories per serving of Pumpkin, kale, sausage soup
52 calories of Sausage: Al Fresco, Spicy Jalapeno Chicken Sausage, 1 link/serving, (0.40 serving)
43 calories of Chicken stock, home-prepared, (0.50 cup)
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
18 calories of Great Value Diced Potatoes, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Pumpkin, cooked, (0.20 cup, mashed)
7 calories of Kale, (0.20 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.30 cloves)
0 calories of Crushed Oregano, (0.30 tsp)
0 calories of *McCormick ground cumin, (0.05 tbsp)