Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.8 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 105.0 mg |
| Sodium | 438.9 mg |
| Potassium | 102.6 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.6 g |
| Protein | 32.6 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 10.9 % |
| Copper | 1.3 % |
| Folate | 1.3 % |
| Iron | 17.5 % |
| Magnesium | 1.6 % |
| Manganese | 4.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.8 % |
| Selenium | 1.4 % |
| Thiamin | 1.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meatloaf With Oats & Cheddar
View the full Turkey Meatloaf With Oats & Cheddar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meatloaf With Oats & Cheddar
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
20 calories of Hunt's Ketchup, (1 tbsp)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Egg white, large, (0.25 serving)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Turkey Meatloaf With Oats & Cheddar
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
20 calories of Hunt's Ketchup, (1 tbsp)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Egg white, large, (0.25 serving)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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