Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.1
Total Fat 2.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 186.7 mg
Sodium 230.8 mg
Potassium 107.7 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 47.1 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.5 %
Copper 2.0 %
Folate 1.9 %
Iron 24.9 %
Magnesium 1.6 %
Manganese 3.7 %
Niacin 1.5 %
Pantothenic Acid 1.1 %
Phosphorus 1.2 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 1.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Mahi Mahi with Italian Tomato Salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Mahi Mahi with Italian Tomato Salsa

210 calories of FISH - Mahi Mahi, (7 oz)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Balsamic Vinegar, (1 tbsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.