Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.8 mg |
| Sodium | 367.1 mg |
| Potassium | 7.7 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.1 g |
| Protein | 5.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 2.9 % |
| Magnesium | 0.2 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Wild Rice
View the full Easy Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Wild Rice
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
22 calories of Chicken stock, home made, 1 cup, 240 ml, (0.25 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of cardamon, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Ground Black Pepper, (0.13 tsp)
0 calories of Thyme, dry, (0.25 serving)
Calories per serving of Easy Wild Rice
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
22 calories of Chicken stock, home made, 1 cup, 240 ml, (0.25 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of cardamon, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Ground Black Pepper, (0.13 tsp)
0 calories of Thyme, dry, (0.25 serving)
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Eating Well magazine recipe, http://www.eatingwell.com/recipes/cream_of
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