Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 30.3
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 46.3 mg
Potassium 31.8 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 1.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.0 %
Copper 2.3 %
Folate 2.8 %
Iron 1.8 %
Magnesium 1.4 %
Manganese 5.4 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 2.3 %
Riboflavin 0.6 %
Selenium 0.6 %
Thiamin 1.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in basic hummus

View the full basic hummus Recipe & Instructions
Submitted by: MISTERKRISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of basic hummus

17 calories of Chickpeas (garbanzo beans), (0.06 cup)

7 calories of Tahini, (0.08 tbsp)

5 calories of Olive Oil, (0.04 tbsp)

0 calories of Lemon juice, (0.06 tbsp)

0 calories of Water, tap, (0 cup (8 fl oz))


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