Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 733.2
Total Fat 54.3 g
Saturated Fat 22.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 23.6 g
Cholesterol 182.4 mg
Sodium 489.6 mg
Potassium 1,027.2 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.1 g
Sugars 2.7 g
Protein 53.0 g
Vitamin A 10.2 %
Vitamin B-12 41.6 %
Vitamin B-6 71.7 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 14.2 %
Copper 13.1 %
Folate 8.6 %
Iron 24.6 %
Magnesium 16.2 %
Manganese 8.0 %
Niacin 69.5 %
Pantothenic Acid 16.7 %
Phosphorus 53.5 %
Riboflavin 20.9 %
Selenium 86.3 %
Thiamin 12.9 %
Zinc 59.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tenderloin with Blue Cheese

View the full Beef Tenderloin with Blue Cheese Recipe & Instructions
Submitted by: RUNNINGONJOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tenderloin with Blue Cheese

635 calories of Beef, tenderloin, (9 oz)

50 calories of Blue Cheese, (0.50 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

18 calories of Tomato Paste, (0.13 can (6 oz))

6 calories of Red Wine, (0.25 fl oz)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)


Nutrition & Calorie Comments  

the nutrition is based upon a 9oz steak.....cut the ingredients in half and you have half the cals.....approximately 366 cals each....that with a garden salad and you have a filling meal for under 400 cals....and really tasty one at that!! Submitted by:
ANGELHOPE69

(11/2/10)
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