Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.3 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 2.0 mg |
| Sodium | 171.4 mg |
| Potassium | 865.1 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 1.0 g |
| Protein | 8.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 168.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 12.4 % |
| Copper | 13.1 % |
| Folate | 33.0 % |
| Iron | 11.3 % |
| Magnesium | 15.6 % |
| Manganese | 31.9 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 18.2 % |
| Riboflavin | 15.9 % |
| Selenium | 6.3 % |
| Thiamin | 14.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Cauliflower with Parmesan, Raisins and Almonds
View the full Roasted Cauliflower with Parmesan, Raisins and Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Cauliflower with Parmesan, Raisins and Almonds
65 calories of Raisins, golden seedless, (0.13 cup, packed)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
37 calories of Almonds, (0.06 cup, slivered)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Pam, Olive Oil Spray (Canned 141g), (0.50 serving)
Calories per serving of Roasted Cauliflower with Parmesan, Raisins and Almonds
65 calories of Raisins, golden seedless, (0.13 cup, packed)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
37 calories of Almonds, (0.06 cup, slivered)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Pam, Olive Oil Spray (Canned 141g), (0.50 serving)
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