Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 244.7 | Total Fat | 6.7 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 0.0 mg |
Sodium | 767.9 mg |
Potassium | 561.2 mg |
Total Carbohydrate | 42.6 g |
Dietary Fiber | 6.7 g |
Sugars | 5.8 g |
Protein | 6.9 g |
Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 36.2 % |
Vitamin C | 37.8 % |
Vitamin D | 0.0 % |
Vitamin E | 3.5 % |
Calcium | 6.8 % |
Copper | 13.1 % |
Folate | 17.0 % |
Iron | 18.9 % |
Magnesium | 12.9 % |
Manganese | 35.8 % |
Niacin | 5.9 % |
Pantothenic Acid | 5.4 % |
Phosphorus | 13.8 % |
Riboflavin | 4.1 % |
Selenium | 4.0 % |
Thiamin | 7.8 % |
Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana/ punjabi chole
View the full Chana/ punjabi chole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana/ punjabi chole
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
17 calories of Mango powder, (5 gram(s))
11 calories of Onion - Raw, chopped, (0.17 cup)
4 calories of Cumin seed, (0.17 tbsp)
4 calories of cumin powder, (0.17 tbsp)
2 calories of chana masala, (1.67 gram(s))
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Ginger Root, (0.33 slices (1" dia))
0 calories of Salt, (0.17 tsp)
0 calories of coriander powder, (0.17 serving)
0 calories of coriander powder, (0.17 serving)
Calories per serving of Chana/ punjabi chole
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
17 calories of Mango powder, (5 gram(s))
11 calories of Onion - Raw, chopped, (0.17 cup)
4 calories of Cumin seed, (0.17 tbsp)
4 calories of cumin powder, (0.17 tbsp)
2 calories of chana masala, (1.67 gram(s))
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Ginger Root, (0.33 slices (1" dia))
0 calories of Salt, (0.17 tsp)
0 calories of coriander powder, (0.17 serving)
0 calories of coriander powder, (0.17 serving)
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