Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 244.7
Total Fat 6.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 767.9 mg
Potassium 561.2 mg
Total Carbohydrate 42.6 g
Dietary Fiber 6.7 g
Sugars 5.8 g
Protein 6.9 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 36.2 %
Vitamin C 37.8 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 6.8 %
Copper 13.1 %
Folate 17.0 %
Iron 18.9 %
Magnesium 12.9 %
Manganese 35.8 %
Niacin 5.9 %
Pantothenic Acid 5.4 %
Phosphorus 13.8 %
Riboflavin 4.1 %
Selenium 4.0 %
Thiamin 7.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana/ punjabi chole

View the full Chana/ punjabi chole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana/ punjabi chole

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

17 calories of Mango powder, (5 gram(s))

11 calories of Onion - Raw, chopped, (0.17 cup)

4 calories of Cumin seed, (0.17 tbsp)

4 calories of cumin powder, (0.17 tbsp)

2 calories of chana masala, (1.67 gram(s))

2 calories of Garlic, (0.50 cloves)

2 calories of Chili powder, (0.08 tbsp)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Ginger Root, (0.33 slices (1" dia))

0 calories of Salt, (0.17 tsp)

0 calories of coriander powder, (0.17 serving)

0 calories of coriander powder, (0.17 serving)


No nutrition or calorie comments found.