Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 248.1
Total Fat 3.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 63.1 mg
Potassium 281.4 mg
Total Carbohydrate 46.1 g
Dietary Fiber 7.0 g
Sugars 3.2 g
Protein 10.1 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.1 %
Copper 6.0 %
Folate 18.2 %
Iron 28.1 %
Magnesium 8.7 %
Manganese 12.7 %
Niacin 3.9 %
Pantothenic Acid 3.5 %
Phosphorus 46.7 %
Riboflavin 88.9 %
Selenium 1.1 %
Thiamin 7.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with black beans and veg

View the full Quinoa with black beans and veg Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with black beans and veg

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

43 calories of Beans, black, (0.19 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

3 calories of Scallions, raw, (0.63 medium (4-1/8" long))

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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