Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.3 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 67.7 mg |
| Sodium | 1,149.8 mg |
| Potassium | 223.8 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 29.4 g |
| Protein | 27.5 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 13.7 % |
| Copper | 10.9 % |
| Folate | 9.8 % |
| Iron | 9.0 % |
| Magnesium | 8.8 % |
| Manganese | 41.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.6 % |
| Riboflavin | 6.9 % |
| Selenium | 4.6 % |
| Thiamin | 8.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Pecan Chicken Salad
View the full Apple Pecan Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Pecan Chicken Salad
160 calories of Kroger Teriyaki Chicken Breast, (1 serving)
107 calories of Pecans, (0.13 cup, chopped)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
40 calories of Kens Light Rasberry Walnut Vinaigrette, (1 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Apple Pecan Chicken Salad
160 calories of Kroger Teriyaki Chicken Breast, (1 serving)
107 calories of Pecans, (0.13 cup, chopped)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
40 calories of Kens Light Rasberry Walnut Vinaigrette, (1 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
3 calories of Spinach, fresh, (0.50 cup)