Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 310.1
Total Fat 3.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 6.1 mg
Sodium 491.2 mg
Potassium 419.1 mg
Total Carbohydrate 61.8 g
Dietary Fiber 7.9 g
Sugars 10.5 g
Protein 11.8 g
Vitamin A 5.7 %
Vitamin B-12 8.9 %
Vitamin B-6 17.5 %
Vitamin C 24.7 %
Vitamin D 15.8 %
Vitamin E 1.0 %
Calcium 21.9 %
Copper 3.8 %
Folate 4.7 %
Iron 5.7 %
Magnesium 7.6 %
Manganese 7.0 %
Niacin 2.2 %
Pantothenic Acid 6.4 %
Phosphorus 15.5 %
Riboflavin 17.2 %
Selenium 6.8 %
Thiamin 3.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancakes w/ Banana & Strawberries

View the full Whole Wheat Pancakes w/ Banana & Strawberries Recipe & Instructions
Submitted by: GRANGER23456

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes w/ Banana & Strawberries

134 calories of Whole Wheat Flour, (0.33 cup)

53 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.35 serving)

51 calories of Milk, 1%, (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

12 calories of Granulated Sugar, (0.75 tsp)

6 calories of Vanilla Extract, (0.50 tsp)

5 calories of Strawberries, fresh, (1.50 medium (1-1/4" dia))

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.25 tsp)


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