Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.8 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 72.4 mg |
| Sodium | 180.0 mg |
| Potassium | 647.5 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.6 g |
| Protein | 29.3 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 36.3 % |
| Vitamin D | 6.0 % |
| Vitamin E | 4.0 % |
| Calcium | 13.7 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 1.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Butter Dill Salmon and Rice
View the full Lemon Butter Dill Salmon and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Butter Dill Salmon and Rice
187 calories of Salmon Fillet, Skinless, (4.61 gram(s))
123 calories of Jasmine Rice, (0.60 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
20 calories of Frozen broccoli, mushroom, red pepper, onion stir fry, (0.80 serving)
20 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.40 serving)
12 calories of McCormick Lemon Butter Dill Seasfood Seasoning, (0.40 serving)
1 calories of Garlic, (0.20 clove)
Calories per serving of Lemon Butter Dill Salmon and Rice
187 calories of Salmon Fillet, Skinless, (4.61 gram(s))
123 calories of Jasmine Rice, (0.60 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
20 calories of Frozen broccoli, mushroom, red pepper, onion stir fry, (0.80 serving)
20 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.40 serving)
12 calories of McCormick Lemon Butter Dill Seasfood Seasoning, (0.40 serving)
1 calories of Garlic, (0.20 clove)