Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.9 mg |
| Potassium | 1,016.1 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 16.2 g |
| Protein | 4.4 g |
| Vitamin A | 358.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.5 % |
| Vitamin C | 230.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 12.0 % |
| Copper | 22.3 % |
| Folate | 17.0 % |
| Iron | 10.3 % |
| Magnesium | 20.2 % |
| Manganese | 36.1 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.0 % |
| Riboflavin | 14.6 % |
| Selenium | 4.1 % |
| Thiamin | 9.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie (kiwi & kale)
View the full Green Smoothie (kiwi & kale) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie (kiwi & kale)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
36 calories of Kale, (1 cup, chopped)
0 calories of Water, Filtered, (1 cup)
Calories per serving of Green Smoothie (kiwi & kale)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
36 calories of Kale, (1 cup, chopped)
0 calories of Water, Filtered, (1 cup)
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