Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 85.5
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.1 mg
Sodium 208.1 mg
Potassium 63.7 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.8 g
Sugars 2.4 g
Protein 3.7 g
Vitamin A 3.1 %
Vitamin B-12 1.7 %
Vitamin B-6 0.6 %
Vitamin C 9.0 %
Vitamin D 3.7 %
Vitamin E 2.2 %
Calcium 5.8 %
Copper 0.5 %
Folate 5.2 %
Iron 5.1 %
Magnesium 1.4 %
Manganese 8.6 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 1.7 %
Riboflavin 4.7 %
Selenium 1.9 %
Thiamin 3.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar Free Blackberry Oatmeal Muffins

View the full Sugar Free Blackberry Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar Free Blackberry Oatmeal Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

9 calories of Vanilla Soy Milk Kikkoman, (0.08 serving)

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

4 calories of Kretschmer Wheat Germ (2 Tbsp), (0.08 serving)

4 calories of Blackberries, frozen (unsweetened), (0.04 cup, unthawed)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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