Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 149.7
Total Fat 7.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 4.2 mg
Sodium 610.2 mg
Potassium 7.7 mg
Total Carbohydrate 15.8 g
Dietary Fiber 0.4 g
Sugars 0.5 g
Protein 4.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 0.7 %
Copper 0.1 %
Folate 0.0 %
Iron 1.6 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.4 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salt Baked Swai

View the full Salt Baked Swai Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salt Baked Swai

75 calories of All Purpose Flour, (0.17 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

14 calories of Swai Fish 2 lbs of forzen fillets (Jasmine Basa), (1.50 serving)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Salt - Iodized Sea Salt, (0.25 tsp)


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