Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.1 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 69.5 mg |
| Sodium | 268.1 mg |
| Potassium | 608.2 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 28.0 g |
| Vitamin A | 73.4 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 204.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 4.2 % |
| Copper | 7.3 % |
| Folate | 9.9 % |
| Iron | 8.4 % |
| Magnesium | 13.4 % |
| Manganese | 11.2 % |
| Niacin | 66.4 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 27.2 % |
| Riboflavin | 9.2 % |
| Selenium | 29.7 % |
| Thiamin | 10.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Pepper Salad with Cucumbers
View the full Chicken and Pepper Salad with Cucumbers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Pepper Salad with Cucumbers
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Cucumber (with peel), (1 cup slices)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
0 calories of Red Wine Vinegar 1 tsp., (1 serving)
Calories per serving of Chicken and Pepper Salad with Cucumbers
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Cucumber (with peel), (1 cup slices)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
0 calories of Red Wine Vinegar 1 tsp., (1 serving)
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