Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.5 mg |
| Sodium | 57.8 mg |
| Potassium | 348.2 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 11.9 g |
| Protein | 4.3 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 14.5 % |
| Copper | 2.6 % |
| Folate | 2.3 % |
| Iron | 2.5 % |
| Magnesium | 3.2 % |
| Manganese | 6.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.3 % |
| Riboflavin | 2.0 % |
| Selenium | 0.9 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt, Kale. Strawberry Smoothie
View the full Yogurt, Kale. Strawberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt, Kale. Strawberry Smoothie
36 calories of Banana, fresh (1 medium), (0.33 serving)
33 calories of Dannon Non Fat Yogurt Plain, (0.30 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
11 calories of OCEAN SPRAY CRAN.GRAPE JUICE, (0.08 serving)
7 calories of kale - Glory chopped kale, fresh, (0.33 cup)
Calories per serving of Yogurt, Kale. Strawberry Smoothie
36 calories of Banana, fresh (1 medium), (0.33 serving)
33 calories of Dannon Non Fat Yogurt Plain, (0.30 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
11 calories of OCEAN SPRAY CRAN.GRAPE JUICE, (0.08 serving)
7 calories of kale - Glory chopped kale, fresh, (0.33 cup)