Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.1
Total Fat 14.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.3 g
Cholesterol 246.6 mg
Sodium 862.0 mg
Potassium 453.1 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.3 g
Sugars 2.0 g
Protein 10.5 g
Vitamin A 10.1 %
Vitamin B-12 10.2 %
Vitamin B-6 11.2 %
Vitamin C 25.6 %
Vitamin D 7.5 %
Vitamin E 8.5 %
Calcium 5.5 %
Copper 14.5 %
Folate 14.2 %
Iron 10.6 %
Magnesium 5.4 %
Manganese 12.9 %
Niacin 16.2 %
Pantothenic Acid 16.9 %
Phosphorus 20.4 %
Riboflavin 36.1 %
Selenium 37.4 %
Thiamin 11.8 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabello, Egg & Veggie Bake

View the full Portabello, Egg & Veggie Bake Recipe & Instructions
Submitted by: MAMAELK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabello, Egg & Veggie Bake

84 calories of Egg, fresh, whole, raw, (1 extra large)

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

23 calories of Cheese, Dairy-Free, Daiya, Mozzerella Style, (0.25 serving)

15 calories of Portabella Mushrooms, (56.68 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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