Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 255.8
Total Fat 7.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 327.2 mg
Potassium 674.5 mg
Total Carbohydrate 31.0 g
Dietary Fiber 7.8 g
Sugars 7.7 g
Protein 5.9 g
Vitamin A 175.7 %
Vitamin B-12 0.0 %
Vitamin B-6 31.0 %
Vitamin C 75.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 9.8 %
Copper 12.2 %
Folate 31.5 %
Iron 12.6 %
Magnesium 17.8 %
Manganese 43.0 %
Niacin 7.5 %
Pantothenic Acid 9.1 %
Phosphorus 12.4 %
Riboflavin 6.3 %
Selenium 4.6 %
Thiamin 9.6 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie Oliver's 30 minute Vegetarian Rogan Josh


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie Oliver's 30 minute Vegetarian Rogan Josh

79 calories of Chickpeas (garbanzo beans), (66.67 grams)

56 calories of Rogan Josh curry paste, (23.33 gram(s))

54 calories of Natural Yoghurt, (83.33 gram(s))

41 calories of Butternut Squash, (0.50 cup, cubes)

11 calories of Cauliflower, raw, (0.17 head, small (4" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Spinach, fresh, (16.67 grams)

3 calories of Garlic, (0.67 cloves)

0 calories of Cilantro, raw, (1 tbsp)


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