Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 141.3
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 976.2 mg
Potassium 278.9 mg
Total Carbohydrate 27.0 g
Dietary Fiber 5.4 g
Sugars 3.6 g
Protein 4.7 g
Vitamin A 93.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.2 %
Copper 4.0 %
Folate 4.2 %
Iron 8.8 %
Magnesium 3.4 %
Manganese 8.7 %
Niacin 3.1 %
Pantothenic Acid 1.8 %
Phosphorus 3.4 %
Riboflavin 2.4 %
Selenium 1.0 %
Thiamin 3.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable and Spelt Soup

View the full Vegetable and Spelt Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable and Spelt Soup

94 calories of spelt kernels, organic, VITA-SPELT, (0.13 cup)

18 calories of Red Potato, (25 grams)

15 calories of Vegetable Broth, (1 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Kale, (0.13 cup, chopped)

4 calories of Celery, raw, (0.19 cup, diced)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Garlic, (0.38 cloves)


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