Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 825.8 mg |
| Potassium | 381.0 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.2 g |
| Protein | 2.0 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.4 % |
| Copper | 6.2 % |
| Folate | 9.7 % |
| Iron | 3.4 % |
| Magnesium | 6.8 % |
| Manganese | 15.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.9 % |
| Riboflavin | 9.3 % |
| Selenium | 1.0 % |
| Thiamin | 5.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash with Diced Tomatoes and Green Chilies
View the full Summer Squash with Diced Tomatoes and Green Chilies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash with Diced Tomatoes and Green Chilies
31 calories of Canola Oil, (0.25 tbsp)
16 calories of Summer Squash, (0.50 medium)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Zucchini, baby, (0.50 medium)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
Calories per serving of Summer Squash with Diced Tomatoes and Green Chilies
31 calories of Canola Oil, (0.25 tbsp)
16 calories of Summer Squash, (0.50 medium)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Zucchini, baby, (0.50 medium)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
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