Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.7 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 62.4 mg |
| Sodium | 493.0 mg |
| Potassium | 857.4 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.1 g |
| Protein | 28.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 10.1 % |
| Vitamin D | 21.6 % |
| Vitamin E | 3.9 % |
| Calcium | 2.5 % |
| Copper | 22.1 % |
| Folate | 7.7 % |
| Iron | 10.3 % |
| Magnesium | 9.9 % |
| Manganese | 5.7 % |
| Niacin | 50.8 % |
| Pantothenic Acid | 25.9 % |
| Phosphorus | 33.5 % |
| Riboflavin | 46.0 % |
| Selenium | 72.0 % |
| Thiamin | 72.1 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sage-Rubbed Pork Chops w Mushrooms
View the full Sage-Rubbed Pork Chops w Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sage-Rubbed Pork Chops w Mushrooms
172 calories of Pork loin (chops), (0.25 lb)
25 calories of Mushrooms, fresh, (113.50 grams)
20 calories of Olive Oil, (0.50 1tsp)
2 calories of Sage, ground, (0.31 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Sage-Rubbed Pork Chops w Mushrooms
172 calories of Pork loin (chops), (0.25 lb)
25 calories of Mushrooms, fresh, (113.50 grams)
20 calories of Olive Oil, (0.50 1tsp)
2 calories of Sage, ground, (0.31 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.19 tsp)
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