Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 8.6 mg |
| Sodium | 328.5 mg |
| Potassium | 108.4 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.4 g |
| Protein | 7.4 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 12.3 % |
| Copper | 1.8 % |
| Folate | 1.9 % |
| Iron | 6.2 % |
| Magnesium | 1.7 % |
| Manganese | 2.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.6 % |
| Selenium | 1.7 % |
| Thiamin | 1.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Pizza
View the full Mediterranean Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Pizza
94 calories of Boboli 100% Whole Wheat 10 oz Entire Pizza, (0.13 serving)
72 calories of Pesto Sauce, (0.06 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
Calories per serving of Mediterranean Pizza
94 calories of Boboli 100% Whole Wheat 10 oz Entire Pizza, (0.13 serving)
72 calories of Pesto Sauce, (0.06 cup)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
Nutrition & Calorie Comments