Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 80.0 mg |
| Sodium | 253.8 mg |
| Potassium | 398.8 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.3 g |
| Protein | 23.7 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 6.1 % |
| Copper | 7.0 % |
| Folate | 8.3 % |
| Iron | 19.9 % |
| Magnesium | 7.3 % |
| Manganese | 16.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.4 % |
| Selenium | 1.2 % |
| Thiamin | 4.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Stir Fry -Mexican Style
View the full Ground Turkey Stir Fry -Mexican Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Stir Fry -Mexican Style
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Cabbage, fresh, (0.25 cup, shredded)
2 calories of Garlic, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Ground Turkey Stir Fry -Mexican Style
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Cabbage, fresh, (0.25 cup, shredded)
2 calories of Garlic, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
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